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Beginner’s series

This course includes 5 classes, which cover the foundations of vinyasa yoga: sun salutations, standing postures, twists, balancing postures and back bends. The perfect course to learn the names of postures and the correct alignment, as well as practise some basic flows.

CLASS 1  Learn to move with the breath through several sun salutation variations. Perfect your downward facing dog and chaturanga alignment and explore a few other basic postures in this first vinyasa flow class. Expect to work the upper body and raise the heart rate.

CLASS 1

Learn to move with the breath through several sun salutation variations. Perfect your downward facing dog and chaturanga alignment and explore a few other basic postures in this first vinyasa flow class. Expect to work the upper body and raise the heart rate.

CLASS 2  Building on class 1, we begin to incorporate various postures into the vinyasa flow. Explore postures such as triangle pose, side angle, warrior 1 and humble warrior. Perfect your alignment and strengthen and stretch the core and lower body.

CLASS 2

Building on class 1, we begin to incorporate various postures into the vinyasa flow. Explore postures such as triangle pose, side angle, warrior 1 and humble warrior. Perfect your alignment and strengthen and stretch the core and lower body.

CLASS 3  Deepen your core strength and rinse out the spine, as we focus on twisting postures in this class. Learn the alignment of revolved side angle, lord of the fishes, broken triangle and more. This is yoga’s version of a “detox”.

CLASS 3

Deepen your core strength and rinse out the spine, as we focus on twisting postures in this class. Learn the alignment of revolved side angle, lord of the fishes, broken triangle and more. This is yoga’s version of a “detox”.

CLASS 4  Strengthen your stabilising muscles in this balancing postures class. Fix your gaze, root down through the feet and engage your core as we explore poses such as tree pose, eagle pose, half moon and warrior 3.

CLASS 4

Strengthen your stabilising muscles in this balancing postures class. Fix your gaze, root down through the feet and engage your core as we explore poses such as tree pose, eagle pose, half moon and warrior 3.

CLASS 5  Saving some of the more challenging postures to last - back bends. Take care as we ease gently into postures such as dancers, camel, locust and bow. Really important to draw the abs in and tuck the tail bone to protect the spine in this back bending class.

CLASS 5

Saving some of the more challenging postures to last - back bends. Take care as we ease gently into postures such as dancers, camel, locust and bow. Really important to draw the abs in and tuck the tail bone to protect the spine in this back bending class.

 

To gain access to this series contact Nicola via nicolabarnardyoga@icloud.com