The following online vinyasa flow classes are available for you to practise at home, in your own time and at your own pace. Before following along with the practice please read the disclaimer at the bottom of this page and also watch the video through to get an idea of what the class involves and whether it is suitable for you.
THE ATHLETE’S TOTAL BODY SERIES
A 3 week series of challenging vinyasa flow classes, aimed to increase strength, flexibility, aerobic capacity and focus. Each week there are four classes to complete: one for the core, abs and back, another for the legs and hips, a third sequence for the arms and shoulders and the fourth lesson a “rest day” flow. It is recommended to take a day’s break between each class.
A collection of 5 classes that guide you through various types of yoga postures: sun salutation basics, standing, balancing, twisting and back bend postures.
A collection of 6 vinyasa flow classes. Each flow focuses on a particular part of the body and the movements and functions of the muscles and joints in that area.
20 MINUTE EXPRESS SERIES
Here are a selection of 20 minute classes for an express yoga practice that can fit easily into your day.
Yoga is for everyone. However, when online, it is up to the individual to assess whether they are ready for the class that they have chosen. If you suffer from specific injuries or disease it is best to consult with your physician first. If you are pregnant, the above classes will not be appropriate for you; I recommend following pre/post-natal yoga classes instead.
The practice of yoga asanas requires you – the practitioner – to gauge the safety of your practice within your personal physical limitations. It is better to build up slowly than to force and strain. Whilst one may feel exertion one should also feel that the movements are manageable; find that balance of effort and ease.
The techniques and suggestions presented in these videos are not intended to substitute for proper medical advice. Consult your physician before beginning any new exercise program.
NicolaBarnardYoga.com assumes no responsibility for injuries suffered while practicing these online yoga videos.