NBY+Image.jpg

THE ATHLETE’S TOTAL BODY SERIES

This 3 week series covers the main problem areas that sports people typically have. Each week there are 4 yoga classess: one for the hips, glutes and legs, one for the back and abs, one for the shoulders and arms and finally a "rest day" sequence for the whole body. Tight Hamstrings? No problem. Weak core? Not any more! Stiff back? I've got you covered. Check out the series here...

WEEK 1

HAMSTRINGS AND ADDUCTORS  A class for tight hamstrings and inner thigh muscles, warm up, strengthen and stretch out.

HAMSTRINGS AND ADDUCTORS

A class for tight hamstrings and inner thigh muscles, warm up, strengthen and stretch out.

DEEP ABDOMINAL WORK AND SPINAL TWISTS  Discover your deep abdominal muscles and rinse out the spine in this vinyasa flow class.

DEEP ABDOMINAL WORK AND SPINAL TWISTS

Discover your deep abdominal muscles and rinse out the spine in this vinyasa flow class.

POSTURE CORRECTING CHEST OPENERS  Open the chest, release the shoulders and stretch out the upper arms in this vinyasa flow class.

POSTURE CORRECTING CHEST OPENERS

Open the chest, release the shoulders and stretch out the upper arms in this vinyasa flow class.

REST DAY  A slower paced class for the total body - perfect for a rest day. Repeat this class every week in this 3 week series.

REST DAY

A slower paced class for the total body - perfect for a rest day. Repeat this class every week in this 3 week series.

WEEK 2

IT BAND, GLUTES AND PIRIFORMIS  A great class for anyone that needs to strengthen their glutes and stretch out their hips and outer thighs.

IT BAND, GLUTES AND PIRIFORMIS

A great class for anyone that needs to strengthen their glutes and stretch out their hips and outer thighs.

LOWER BACK AND SI JOINT  Strengthen and relieve the lower back and SI joint in this vinyasa flow class.

LOWER BACK AND SI JOINT

Strengthen and relieve the lower back and SI joint in this vinyasa flow class.

UPPER BODY STRENGTH  Explore dolphin pose in this flow to build strength, stability and flexibility across the lats, shoulders and upper arms.

UPPER BODY STRENGTH

Explore dolphin pose in this flow to build strength, stability and flexibility across the lats, shoulders and upper arms.

 

WEEK 3

HIP FLEXORS AND QUADRICEPS  Work through various postures in this vinyasa flow to access the hip flexors and stretch the quadriceps.

HIP FLEXORS AND QUADRICEPS

Work through various postures in this vinyasa flow to access the hip flexors and stretch the quadriceps.

OBLIQUES  Get into your side body - a vinyasa flow to build strength, stability and flexibility for your oblique muscles.

OBLIQUES

Get into your side body - a vinyasa flow to build strength, stability and flexibility for your oblique muscles.

WRISTS, UPPER ARMS AND SERRATUS  A class that builds up to crow pose, an arm balance great for building strength and stability in the wrists, upper arms and serratus muscles.

WRISTS, UPPER ARMS AND SERRATUS

A class that builds up to crow pose, an arm balance great for building strength and stability in the wrists, upper arms and serratus muscles.

 

Click on each image to watch the yoga class on You Tube.

Back to all programmes