THE ATHLETE’S TOTAL BODY SERIES
This 3 week series covers the main problem areas that sports people typically have. Each week there are 4 yoga classess: one for the hips, glutes and legs, one for the back and abs, one for the shoulders and arms and finally a "rest day" sequence for the whole body. Tight Hamstrings? No problem. Weak core? Not any more! Stiff back? I've got you covered. Check out the series here...
Click on each image to watch the yoga class on You Tube.