Train Online

Visit my YouTube channel for online yoga videos, which you can practice anywhere, anytime on any device.

NBY+Image.jpg

THE ATHLETE’S TOTAL BODY SERIES

This 3 week series covers the main problem areas that sports people typically have. Each week there are 4 vinyasa flow classes: one for the hips, glutes and legs, one for the back and abs, one for the shoulders and arms and finally a "rest day" sequence for the whole body. Tight Hamstrings? No problem. Weak core? Not any more! Stiff back? I've got you covered. Check out the series here...

Beginners+2+Thumbnail.jpg

beginner’s series

This course includes 5 classes, which cover the foundations of vinyasa yoga: sun salutations, standing postures, twists, balancing postures and back bends. The perfect course to learn the names of postures and the correct alignment, as well as practise some basic flows.

Screenshot+2019-04-04+at+11.10.54.jpg

The non-bendy athlete series

The perfect course for those who can’t touch their toes! This series includes 6 classes that work on areas of the body that are typically tight and/or weak. Perfect for beginners, these classes aim to stretch, strengthen and stabilise.

 

The information and exercises provided through these videos are to be used at your own discretion. Not all exercises are suitable for everyone and making use of this or any other exercise program may result in injury. If you believe that you may suffer from a physical or emotional impairment, we strongly recommend that you seek advice from a licensed health care professional before embarking on this or any other exercise program. The creators of this video, it’s distributors and performers are not liable for any injury, accident or health impairment befalling the viewer.