Visit my YouTube channel for online yoga videos, which you can practice anywhere, anytime on any device.
The non-bendy athlete series
The perfect course for those who can’t touch their toes! This series includes 6 classes that work on areas of the body that are typically tight and/or weak. Perfect for beginners, these classes aim to stretch, strengthen and stabilise.
The information and exercises provided through these videos are to be used at your own discretion. Not all exercises are suitable for everyone and making use of this or any other exercise program may result in injury. If you believe that you may suffer from a physical or emotional impairment, we strongly recommend that you seek advice from a licensed health care professional before embarking on this or any other exercise program. The creators of this video, it’s distributors and performers are not liable for any injury, accident or health impairment befalling the viewer.